Six years ago, I received a life-altering diagnosis: bipolar disorder type II. Little did I know that this pivotal moment would set me on...

It's not uncommon for therapy clients to hit a wall at some point in their sessions. They may feel like they've talked about everything...

In recent years, there has been a surge in films and TV shows that explore the world of therapy and mental health, and for a good reason...

Despite its prevalence, there is still much misunderstanding around depression that often prevents individuals from seeking help or...

Depression is a mental illness that affects millions of people around the world. 1 in 7 Australians will experience depression in their...

Counselling is a process that involves a trained professional helping individuals work through personal issues, emotional challenges, and...

There are many misconceptions and myths surrounding therapy, which can prevent people from seeking the help they need. These myths often...