1 min readLIVING WITH BIPOLAR DISORDERSix years ago, I received a life-altering diagnosis: bipolar disorder type II. Little did I know that this pivotal moment would set me on...
1 min readWHAT HAPPENS WHEN I RUN OUT OF THINGS TO SAY IN THERAPY?It's not uncommon for therapy clients to hit a wall at some point in their sessions. They may feel like they've talked about everything...
2 min readFIVE LATEST TV SERIES ABOUT THERAPYIn recent years, there has been a surge in films and TV shows that explore the world of therapy and mental health, and for a good reason...
1 min readSIX BIGGEST MISCONCEPTIONS ABOUT DEPRESSIONDespite its prevalence, there is still much misunderstanding around depression that often prevents individuals from seeking help or...
2 min readHOW DO I KNOW IF I AM DEPRESSED?Depression is a mental illness that affects millions of people around the world. 1 in 7 Australians will experience depression in their...
1 min readWHAT IS GOOD COUNSELLING?Counselling is a process that involves a trained professional helping individuals work through personal issues, emotional challenges, and...
2 min readFIVE COMMON MYTHS ABOUT THERAPYThere are many misconceptions and myths surrounding therapy, which can prevent people from seeking the help they need. These myths often...